Psychotherapy and Psychology in Sydney

We are a team of authentic mindful and positive psychotherapists and psychologists, with an ongoing track record of delivering results with commitment and passion. We are dedicated to supporting clients to navigate their own journey and offer the skills when necessary to help them get unstuck. Tobi is a registered clinical psychotherapist with the Psychotherapy and Counselling Federation of Australia ( PACFA). Christine is a registered provisional psychologist with the Australian Health Practitioner Regulation Agency (AHPRA).

We work with clients that present with diagnosis such as: 

  • Borderline Personality Disorder

  • Bipolar

  • Attention Deficit Hyperactivity Disorder

  • Addiction - alcohol, drugs, gambling, shopping

  • Anxiety 

  • Depression

  • Grief and Loss

  • Post Traumatic Stress Disorder

  • Insomnia – Sleep Disturbances 

  • Relationship Issues

  • Eating Disorders

  • Emotional Disregulation 

We work with individual clients at a deeper level with the aim to get to an understanding of resolving some of the more complex aspects of emotional distress. We work with unconscious processes and aim to not only alleviate the most obvious symptoms but to help people lead healthier lives. 

We have qualifications and knowledge in: 

  • Cognitive Behavioural Therapy 

  • Dialectical Behavioural Therapy

  • Radically Open Dialectical Behavioural Therapy

  • Acceptance Commitment Therapy

  • Chair Work Psychotherapy

  • EMDR ( Eye Movement Desensitisation and Reprocessing)

  • Mindfulness Based Stress Reduction / Mindfulness Based Cognitive Therapy

  • Internal Family Systems

  • Psychedelic Assisted Therapy

Tobi is involved in and supports the lesbian, gay, bisexual and transgender ( LGBT) community

Contact us to discuss how we can help and to make your first appointment today.

  • Adult psychotherapists work with adults to assess and treat various emotional, social, or mental health issues. You'll help adults tackle problems such as behavioural issues, common challenges such as anxiety and depression, or more complex or severe issues, such as psychosis or a personality disorder diagnosis.

  • Psychologists study behavior and mental processes, providing therapy, diagnosing disorders, and conducting assessments. They offer counseling for mental health issues like anxiety or depression, and conduct research to improve treatments. Psychologists may also educate, train professionals, or consult with organizations to enhance workplace well-being.

  • A counsellor is experienced in aiding individuals with more immediate and transient troubles, like bereavement or other circumstances. On the contrary, psychotherapists are qualified to assist their clients through long-term difficulties that may have deep psychological roots and influence various areas of life.

  • Psychologists and psychotherapists may have different approaches to their profession, yet both are dedicated professionals helping individuals lead better lives. While a psychologist might focus on the cognitive aspects of healing, a psychotherapist is more likely to stress interpersonal connections in treatment. Furthermore, many therapy specialists devote themselves specifically to issues such as marriage counseling or substance abuse recovery for even greater impact.