Mindfulness 

Mindfulness is the practice of fully engaging with the present moment, free from the influence of past thoughts or future expectations. By teaching meditation and exploring how our thoughts shape our lives, Tobi guides individuals to cultivate curiosity and openness, encouraging them to explore new dimensions of their world. This process fosters greater cognitive flexibility and a deeper understanding of the connection between thoughts and emotions. Together, we discover new ways to navigate life, making the most of every breath.

Two key approaches in our work are Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). These evidence-based methods use meditation and education to help individuals build resilience, reduce stress and anxiety, and face life’s challenges with greater ease and adaptability. Through these practices, you’ll have the opportunity to grow into the best version of yourself.

MBSR, developed by Jon Kabat-Zinn, combines mindfulness meditation with practical skill-building. This approach enhances physical and mental resilience, breaking cycles of reactivity that contribute to stress and anxiety. By cultivating mindfulness, you can experience greater emotional balance and overall well-being. Discover how this transformative course can empower you to achieve psychological resilience and a deeper sense of fulfillment in your life.

Tobi, is a Registered Yoga Teacher (RYT) with Yoga Alliance, and she incorporates a holistic understanding of the mind-body connection into therapy. Drawing on this foundation, Tobi’s approach offers an integrative perspective, enriching the therapeutic experience and supporting clients on their journey toward healing and self-discovery.