Our Services

Psychotherapy and Psychology

We are authentic mindful and positive psychotherapist and psychologist in Sydney, with an ongoing track record of delivering results with commitment and passion. We are dedicated to supporting clients to navigate their own journey and offer the skills when necessary to help them get unstuck.

Trauma Therapy

Trauma can leave lasting effects, but healing is possible. At One Seed Sydney, our trauma therapy services offer evidence-based treatments like EMDR, mindfulness, and Internal Family Systems therapy to help you process past experiences and regain emotional balance. Our compassionate team creates a safe, supportive space for you to explore and overcome the impact of trauma, guiding you toward resilience and growth.

Discover how we can support you on your healing journey.

EMDR Therapy

Eye Movement Desensitization and Reprocessing, or EMDR Therapy, is a psychotherapy that enables people to heal from the symptoms and emotional distress resulting from disturbing life experiences. Replicated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference.

Medicine Enhancement Therapy

Medicine Enhancement Therapy, is a psychiatric practice that involves ingesting a psychedelic medicine as part of an integrated psychotherapeutic process. There are several components to medicine enhancement psychotherapy, not just taking a psychedelic medicine. These medicines do not come in the form of take-home prescriptions, as with antidepressants. They are prescribed as part of an integrated psychotherapy program involving both medical and therapist professionals. Medicine enhancement therapy is an intensive program and treatment which requires a commitment of time and motivation from the participant.

RODBT

Radically Open Dialectical Behaviour Therapy or RO DBT is a new evidence-based treatment that targets over-controlled behaviour. It has been used to treat some of the rigid responses and emotional inhibition thought to underlie many treatment-resistant conditions.

Mindfulness

Through the teaching of meditation and how our thoughts shape and determine our lives, we support individuals to build curiosity and openness to explore the dimensions of their world. This practice allows for the development of greater cognitive flexibility. Understanding how we think and how our emotions link to our thoughts, we introduce new ways to show up in this life, making the most of every breath you take!